Can we change our luck?

Can we change our luck?

When St. Patrick’s Day comes around, I have a lot of positive feelings. It’s nearing the start of Spring weather and we get to have fun green treats to celebrate. Most of all, it gets me thinking about luck. Working as a psychiatrist many patients throughout the years...
Do It For Your Future Self

Do It For Your Future Self

What can you do now for your future self? Is it just self-care? In a time of such uncertainty, how do you maintain motivation to keep looking forward? Right now, if you’re working from home, it can feel like you’re busier than ever, or it can feel incredibly boring...
What is Anxiety?

What is Anxiety?

Anxiety is a sensory experience, and everyone feels it a little differently. Some people might experience sweaty hands and a racing heart, while others react to anxiety by shutting down and tuning out. Anxiety is a natural, and believe it or not, an integral part of...